RESILIENCY TRAINING
Are you a military wife preparing for a deployment season or in the thick of one and struggling with feeling overwhelmed?
Does it feel like...
There's too much responsibility on your shoulders?
There's not enough of you to go around?
This deployment will never end?
A year is just too long?
Whether you have kids or not, your deployed spouse is gone for 6 months or a year, you are new to military life or are a seasoned pro...DEPLOYMENTS SUCK!
But what if they didn't have to?
I was exactly where you are now at the beginning of 2018–feeling totally overwhelmed with my life. I was preparing for my husband to deploy and worrying that I would soon be running our circus by myself for a year. I felt out of control and like I had no choice over what was happening to me in my life. That's when I discovered how to make my mental health a priority through the building blocks of thought work and mind management.
Hi, my name is Jessie Ellertson! I've been a military wife for 15 years and I have 6 kids. I am also a life coach for military wives and the host of the Simply Resilient podcast. Our family has been through 2 full-year deployments and numerous trainings. It wasn't until my husband's most recent deployment in 2018 that I figured out how to increase my personal resilience, which resulted in my thriving during that deployment year instead of merely surviving.
I discovered how powerful my mind is and quickly began taking control of my life. Instead of feeling like my life was just happening to me, I began responding. The amazing thing was that nothing in my life changed, but everything felt different and better.
We can spend a lot of time wishing our circumstances were different when, for the most part, changing our circumstances isn’t possible. When it is possible, it usually isn’t the best solution to our problems. The only thing we have ultimate control over is our thoughts about our circumstances.
Once you learn how to watch your brain and more intentionally choose your thoughts, you unlock the power to feel how you want to feel. Choosing your feelings feeds the action you take in your life, which ultimately helps you get the results you truly want.
If you're like me, you want to learn from someone who knows what it feels like to go through what you're going through. But at the same time, you don't really want or need more help on the specifics of military life like PCSing and military housing (there are tons of resources out there to help with that kind of stuff). You want someone to help you navigate your life better–to talk about the reality of the circumstances of military life and not just the logistics of military life. I am that person for you!
My mental health has soared over the last few years as I've learned how to develop personal resilience and manage my mind. I got certified as a life coach and launched my practice during my husband's deployment. Now, I get to coach incredible women and teach them how to become best friends with their most powerful tool: their minds.
And that's what this video course is all about.
I have condensed so much of what I teach into this year-long course, so you can have easy access to it and learn at your own pace and on your own schedule. These videos will help you understand this incredible information and immediately apply it to your life in bite-sized pieces.
Think of this video course like going back to school. I'm your teacher, and the class is Resiliency Training, tailored to your life and what you're going through.
You're going to love it!
My video course is called Resiliency Training...
...and inside this course, I teach you how to be nicer to yourself, understand why your brain does what it does, eliminate any mental mysteries you have, create more of the feelings you want to feel, help you feel like you have more control over your life no matter what your circumstances are, increase your resilience and confidence, and decrease your mental suffering and exhaustion!
RESILIENCY TRAINING
This year-long weekly video course for military spouses takes you through a year of getting to know yourself. It shows you how to unlock the power and strength of your greatest asset–your mind–so, you can live your best military life while your spouse is deployed!
How to use the 5-Part Self Coaching Model I use in my coaching sessions as the perfect daily practice so that you can take your military life back into your control without changing anything in your circumstances.
How to work with your higher and lower brain so that you stop feeling like your own worst enemy and quickly switch to being your own best friend during deployment.
How to stay motivated while solo parenting so that you can work on goals, be a good parent, make decisions, manage the finances, and more by jumpstarting your capability and confidence.
How to apply the Cupcake Concept in your military life and relationships so that you can stop feeling so depleted and instead reenergize yourself without needing extra time or money (or a babysitter...).
And so much more!
Jessie does a wonderful job of turning coaching concepts into tangible tools and useful next steps with her Resiliency Training videos. Her conversational approach and engaging personality make it feel like she's speaking directly to your unique situation. I appreciate how simple she creates it for you to take these ideas and immediately implement them allowing for improved relationships and a more enjoyable life!
Resiliency Training was such a good experience! It was set up at the perfect pace for my busy schedule (I am in law school, so I have very little free time). The videos are short and fun to watch/listen to. If I got behind I would just watch 2 videos the next week. If I had more time or was particularly interested in a topic, I would pull up the listed podcast episodes and listen to them too or do suggested exercises. I always found something meaningful and helpful in every video - I even discussed a lot of the ideas with my husband. I like how Jessie always has an example or story to illustrate the concepts she teaches.
I loved having a different topic each month and how the weekly videos built on each other throughout the month. Every video was simple and easy to apply to my life, but I also felt like I was learning so much as I spent the whole month focused on how to manage my thoughts in that specific area. I can honestly say there were months that were LIFE CHANGING for me. I'm so glad I did this program! I can't recommend it enough!!
I went through all 48 of Jessie's videos last year, and from start to finish they are jam packed with just the kind of help I was looking for. She not only makes it easy to understand, but I felt like I could begin applying it, right away. I liked the variety throughout the course and when I felt like I needed a refresher, it was great to be able to go back and review it again. Jessie has a way of not only keeping it real, but getting right into the core of the problem! I feel confident that you'll be able to make great progress on whatever has got you feeling stuck. The concepts she teaches are still continuing to jog my brain when I need it! So great!
48 Video Lessons Delivered to Your Inbox Weekly Over the Next Year ($2400 value)
The monthly topics include Relationships, Money, Goals, Self Confidence, Decision Making, Time Management, and more.
Digital Resiliency Training Worksheets
($240 value)
Each lesson comes with a worksheet that you can download and print. It includes thought-provoking questions that go along with each video and is a great place to take notes as you work your way through your deployment season and this year of weekly courses.
Specific Podcast Episodes to Enhance Your Learning with Every Lesson ($144 value)
Listening to podcasts is one of my favorite free resources to enhance my personal resilience. I started a podcast for military wives in 2019, and it's one of my favorite things I do. I love podcasts so much that I have started calling myself a podcast librarian. Each week, I give you links to multiple podcast episodes (my own and others) to listen to that go right along with that week's video lesson and take your learning and results to the next level.
SPECIAL
And because you are a first-time customer, when you order my Resiliency Training video course today, I will also throw in these additional bonuses at no extra charge.
Free 1 Hour Zoom Coaching Session:
($200 Value)
Upon purchasing this course, you'll receive a link to schedule a free one-hour coaching session with me, where we can talk about anything you'd like as it relates to life as a military spouse.
Bonus Lesson: 7 Tips for Losing Weight During Deployments ($50 Value)
Upon purchasing this course, I will email you a link to this bonus video course filled with fun and easy-to-implement tips to enhance your weight loss experience, particularly during deployment.
My "I KNOW YOU'LL LOVE THIS" Guarantee!
I know you will absolutely love this incredible video course and that it will be a game-changer for you in your efforts to improve your life during deployments. However, if you don't see a difference in your life after the first month, I'll send back every penny you paid.
